Videos
We are working to add more videos. Currently, videos are in English. You can choose subtitles, e.g., in Finnish, or use the autotranslation option for other languages.
Domestic violence
This category contains videos related to domestic violence in general. Intimate relationship violence is physical, psychological, sexual, or financial violence that occurs in close human relationships, such as a relationship, family, or dating relationship. It can manifest itself as, for example, physical abuse, threats, attempts or acts of control or control, coercion into sexual acts, or financial manipulation. Domestic violence has serious consequences for its victims and can cause physical injuries, psychological trauma, and long-term harm to both the victims and their loved ones.
What is domestic violence
Physical violence
Mental violence
Excercises
There are useful exercises in this category. Body and mind go hand in hand, and even small actions can make a big difference in the quality of life. Breathing and imagery exercises offer versatile benefits for both physical and mental health. These exercises can help with stress management and anxiety relief. Deep breathing activates the body's calming nervous system, reducing stress levels. In addition, exercises improve concentration, support physical health, promote relaxation, and can improve sleep quality. Mental imagery exercises, on the other hand, offer the opportunity to create positive thought patterns and promote a positive mood. These exercises can be used as part of a comprehensive wellness program to maintain balance between the body and mind.
