Safety plan
A safety plan is a plan for getting out of a relationship or home safely when there is a threat of violence. It is also a plan of where to go, how to get there, and what to take.
In a relationship where physical violence might happen, making a safety plan beforehand is recommended because it is hard to think clearly in a traumatic situation. If physical violence has already occurred, it is essential to make a safety plan.
In a peaceful moment, think through the easiest ways to get out of the apartment and practice the routes (with children if you have them).
Plan ahead who to call, where and what address to go to.
If you depend financially on the perpetrator, put aside small amounts whenever possible.
Consider opening a secret bank account to save money, if possible.
Remember to keep the cell phone charged and near you (in a pocket, perhaps).
Think about all the dangerous things (weapons and sharp objects) at home, and where they are so you can avoid them.
In a threatening situation, do not go near these areas. Avoid the bathroom if there is no way out and the kitchen due to the threat from knives.
(Source: From Assault to Well-Being Domestic Violence and Coping, Basam Books 2021)
Consider necessities to take with you, e.g. medication, passport, important documents, cash, credit card, some hygiene items, and clothes to change.
If children are involved, consider them and pack items for them, plus some important toys.
Do not pack a bag that is too big; a backpack is enough. Note that you have to be able to grab it quickly and carry it yourself.
Consider where to keep a safety bag, preferably in a secret place near the exit, such as a closet near the door, in a car, at a trusted person's house, or at work.
(Source: From Assault to Well-Being Domestic Violence and Coping, Basam Books 2021)
Agree with a neighbour, relative or friend on a sign or word that indicates that you need help.
Get help by talking about the situation.
Consider downloading the 112 application to your phone. Note that it requires access to your location services, which might be a risk if you are being followed through your phone.