Tools for Self Assessments

These self-assessment or reflection tools can help you form new information about your situation and yourself. Self-reflection is an important skill that helps to identify one's own strengths and areas for development. It can lead to learning and new ways of thinking and positively affect how you see yourself. Analytical evaluation of oneself, which aims at self-knowledge, helps to find compassion towards oneself and feel better.

True learning can't be forced and might feel overwhelming. Be open and patient when dealing with uncomfortable feelings. Give yourself time and trust the process. Be courageous!

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