I don’t trust professionals — what can I do?

It’s great that you recognize feelings of distrust toward professionals in yourself. This already identifies one reason why seeking help can feel almost impossible. However, it is helpful to examine and unpack that distrust. Where does it come from? It may come from negative past experiences, from someone else’s experiences, from claims spread in the media or on social media, from fear, or from uncertainty about what happens after seeking help from professionals.

If you are afraid to open up to professionals and worry about possible consequences, it is important to speak about your fear out loud. You can first contact professionals anonymously and ask about your situation. They will explain their working methods and their goals.